Center Yourself - Here and Now

Holistic Solutions for Realistic challenges

Beloved Seeker on the path,
Here you will find playful Meditation techniques.
Love, Light, and Blessings for
living life consciously and intelligently
with a very delighted heart.

meditative intelligence

centered and grounded

Imagine a beautiful highway and no traffic.
Movement is smooth, with less traffic or no traffic.
The mind has nonstop traffic of thoughts and dreams.
These thoughts and dreams take our attention outside.
As the direction of the attention turns inwards,
the traffic of the mind becomes less congested
and awareness of pure consciousness blossoms within.
Meditation is the art of parking the mind and
Begin an adventure of self-discovery.

inner cosmos meditation

Creating a Healing Meditation Space

Wonderful to create a space where you can meditate everyday
the same time and the same meditation technique.
This is a time "Just for you."

Leave your mind with your shoes outside,
Welcome to a meditation healing space.
Relax your body and refer to the meditation instructions below.
Let's meditate.

meditation healing space

healing meditation

Center Yourself - Here and Now

From the space of stillness,
something beautiful can flower.
Life can be a song, a dance. From that space of stillness,
Where you become a magnet of abundance at all levels.

How to attain that still point?

Concentrate the energy on the Hara,
the point two inches below the navel.
That is the center from where one enters life and
that is the center from where one dies and goes out of life.
So that is the contact center between the body and the soul.
If you feel a sort of wavering left and right and
you don’t know where your center is,
that shows that you are no longer in contact with your Hara,
so you have to create that contact.

When:
In the night,
when you go to sleep and first thing in the morning.

Duration: 10 - 15 minutes.

Step 1: Locate the Hara
Lie down on the bed and
put both your hands two inches below the navel and press a little.

hara

Step 2: Take a Deep Breath!
Start breathing, deep breathing.
You will feel that center coming up and down with the breathing.
Feel your whole energy there,
as if you are shrinking and shrinking and shrinking and
you exist there as a small center, very concentrated energy.

Step 3: Center While U Sleep!
Fall asleep doing it — that will be helpful.
Then the whole night that centering persists.
Again and again, the unconscious goes and center is there.
So the whole night without your knowledge,
you will be coming in many ways in deep contact with the center.

Step 4: Reconnect with the Hara
In the morning, the moment that you feel that sleep has gone,
don’t open your eyes first.
Again put your hands there, push a little, start breathing;
again feel the Hara.
Do this for 10 - 15 minutes and then get up.

Do this every night, every morning.
Within three months, you will start feeling centered.

It is essential to have a centering
otherwise, one feels fragmentary; then one is not together.
One is just like a jigsaw — all fragments and not a whole.
It is a bad shape,
because without a center a man can drag but cannot love.
Without a center, you can go on doing routine things in your life,
but you can never be creative.
You will live the minimum.
The maximum will not be possible for you.
Only by centering does one live at the maximum,
at the zenith, at the peak, at the climax, and
that is the only living, a real life.

For example, there will be less thinking because
energy will not move to the head, and it will go to the Hara.
The more you think of the Hara,
the more you concentrate there,
the more you will find a discipline arising in you.
That comes naturally, and it has not to be forced.

The more you are aware of the Hara,
the less you will become afraid of life and death because
that is the center of life and death.
Once you become attuned to the Hara center,
you can live courageously. Courage arises out of it:
less thinking, more silence, less uncontrolled moments,
natural discipline, courage and rootedness, a groundedness.

Centering Meditation


More Inner Cosmos Meditations

Inner Cosmos energy healing in Los Angeles Energy Medicine that awakens the Natural Healing Light within you
An alternative medicine approach towards your radiant health

healing light

Darkness in life disappears as the Healing Light appears

The power of healing is within you.
All that a healer can do is to remove the blocks and
clear cluttered energy clouds from the aura energy body,
so the energy of healing starts flowing.

love truth heart frozen

When the healer has stepped out from his ego,
and the seeker has stepped out from challenges and pain,
when the healer sees no seperation,
as if the other is an extention of me,
a heart full of love holding this vision of oneness
a healing space is created,
and in this healing space,
there is a harmonious energy transmission,
a dialogue happens in the silence between the healer and the seeker of health,
at that moment, between the two, healing occurs.
And if it happens, the healer will always know that
he was available only as a catalyst guide to channel a divine force,
receiving energy and information from other dimensions
for divine healing.
The healer will be as grateful for the experience as the seeker of health.

heart like sun

Healing happens in the presence of a healer

To be a healer is one of the most challenging things.
Because you need to know all the tools and the techniques,
when to use them and when not to use them and
in a way forget all the tools and techniques,
so that you can listen sincerely.
Entirely being in the present with sincere attention and intention
listening to the spoken words and the unspoken words, the gestures and
guided by the energy of the space between you and the client.
In this space, there are moments
when the patient/client also listens to his/her inner voice.
In these dynamics of hearing,
the presence of a healer, the aura, the inner light
guidance comes through, and healing happens.

“Although I had sought healing and
spiritual wisdom in a number of ways before meeting Satish,
I did not know what to expect,
as I had heard such great things about him and his work.
My fears and expectations were immediately met with ease and
a powerful yet calm presence that is Satish.
I fortunately allowed myself to truly open up and
pour out my deeply rooted fears and blocks.
One by one, and as a collective whole,
Satish was able to broaden my view of these things and
open me up to my truest beauty and goodness.
Our session continued in a most natural way.
I was moved to tears by the releasing of my insecurities and
the words that I repeated that I hadn’t realized could be said and
meant by me and feel so good and true.
Upon leaving our session,
I was not surrounded by white light levitating
as someone completely different as so happens in the movies,
but something much more gradual and meaningful happened.
I was recovered since I was there the whole time.
From that moment, I have been able to see more clearly.
From that session,
my life has shifted into pure inspiration and positivity.
All of the things that were negative and draining in my life
just so happened to remove themselves.
I have become mighty in all of my endeavors and
am seeing myself as the beautiful woman that I am.
I am so grateful to Satish and
look forward to the next time our paths do cross.”
Love, Emily Rose Perlin

Chakras are your doors and windows to the universe.
As the petals of your chakras open gracefully,
the love and the light of the universe flow into your life.
Where you experience -
You are a part of this universe.
You are connected.
This connection is magic.

This connection makes you
An excellent receiver of good quality positive energy of the universe.
To receive, two conditions need to be fulfilled.
a. Your cup is clean and empty
b. Your container is in a receiving position.

chakra cleansing

Everybody wants big things in their life,
better relationships, more money, more time, more freedom etc.
Authentic seekers do not run after these things.
An authentic seeker asks one question -
How can I be a clean vessel to hold good energy?
How can I be a more significant and a better vessel to receive good energy?
The universe will go out of its way to fill your clean cup...
if you are in a receiving mode.

being present

Become an excellent receiver doing
energy cleansing and balancing at nine levels:
Physical, Mental, Emotional, Social, Spiritual, Financial,
Occupational, Psychic and Karmic.

Energy healing empowers you from the inside out
to playfully and blissfully create everything you need and desire.

“Tools, techniques, presence, absence, silence and
most of all his love...
all that he has been and has shared continues to heal me
each moment of my life as my guiding light.

Ever since childhood I have been fortunate to be around Satish sir and
he has played the most instrumental role in my life thus far,
he’s been masterfully planting seeds in my being continually and
they each blossom or come to my rescue at various stages
healing many aspects of my life,
I don’t fully understand what he does when he does it and
it takes me time to realize the depth of his ways
but when it does hit me I am left speechless,
such immense love, I have never experienced.

🙏

My biggest healing came about when sir used “total silence” with me,
I still remember I felt devastated and I would write lengthy emails,
lost in my unconscious world of misery,
patterns and behaviors thinking this would never end,
this divorce phase would kill me and
I would get just 1 response from him “silence”
at that time i had lost myself completely,
I was aching, longing for the reconnection with myself and
it felt like even he disowned me, I was left all to myself,
I went the whole circle of being in victim mode
to angry to recluse to the hermit to wanderer and
tried to knock every possible path and door
to get me out my miserable self and nothing worked and
it felt bad until I realized how silly was I...
and how painful it must have been for sir
to see me in such deep pain and keep that silence,
to hold that loving healing space for me,
to have that trust that the seeds he had planted in me would sprout,
how deeply he loved and trusted that I would “come back”
that I would stand up again and not let the situation win over me...
his silence made me believe I could do it...
He has armed me with everything already and
trusted that I could find my way back to myself,
with his grace I did!
And I remember as soon as this happened
as soon as I came to my senses,
to holding myself back together again,
he was right there waiting to guide me further...
With his healing and loving guidance, I keep digging and peeling layers!
No matter what happens in life,
I never lose this connection with myself
that I have found since then,
The way home has gotten closer to me,
the bounce back time from anything in life has reduced and
criteria for anything in life now has become just a “feather light heart”. It’s all thanks to him, his healing & his teachings!

When I look back I see him holding this loving healing space for me
ever since I can stretch my memory and remember every step of the way.
A heart-centered beloved Master and guiding light,
am eternally grateful to Satish sir,
words can’t do justice to explain how I feel,
beyond the beyond the beyond
that’s how the power of his love and healing presence is and
I am blessed and fortunate to receive it fully.

May sir always be blessed to continue his work in this world and
keep inspiring, igniting the sleeping spark in every being
who crosses his path.
Thank you thank you thank you”

Neha Lohia, Student for life

Energy healing will show you how you can
fulfill your most treasured goals and desires.
Not by making window-dressing changes,
but by connecting with your core being.

How do I find the right healer?

There are no right healers or wrong healers.
However, there are healers and technicians.
Technicians are those who have learned a few techniques in some weekend class
or have read a book or something similar and apply the techniques.
The right techniques can certainly help a client feel good.
A true healer is very different from a technician.
If you simply want to feel good, any technician will do.
If you want to experience transformation, you'll have to find a true healer.
In fact, when you experience that humbleness -
and you are open and ready to ask for help,
then a true healer appears in your life.

“The aha moment...
Information sublimes to wisdom!
Matter sublimes to light!!
Gravity sublimes to levity!!!
and suddenly...
The wings remembered.”
Psychic Reader and Master Healer Satish

Problems are simple.
Solutions are simple.


“A very good friend of mine
who was always many steps ahead of me in the search for truth
recommended I have a session
with a breathwork master and healer called Satish.

I walked into my first session 10 years ago and
still, go for sessions regularly today.
During my time there I have experienced
magic, breakthroughs, laughter, tears, understanding,
realization, healing, and growth.
I consider Satish a friend that I cherish and love as well as a teacher
that I respect and have learned so much from.

Though I still have a long way to go, I have come a long way too and
I owe a lot of that to Satish for helping me develop the tools
to do true inner work on myself.
I am more level-headed and less reactive to things than ever before.
I have learned a number of ways on which to meditate and calm my mind.
Though there are so many great techniques, Satish teaches,
my personal favorite is breathwork
which has changed the inner workings of my mind and
ultimately given me the ability to heal, find peace and clarity.

I am forever grateful for Satish's friendship,
a generous spirit, mastery of breath, meditation, and healing.”

Mams Taylor, Mams Taylor Music

Just one has to get out of the mind to see this simplicity.
And then whatever is done by a healer,
in silence, in peace, in love, in joy, will be medicinal,
will be a soothing sharing of well-being and health.
Healer's presence is a healing force like a candle in the darkness.
An experience that will touch your soul.

blessings

Master Healer and NLP Practitioner Satish

“I will hold the first three fingers of your right hand and
in 3 minutes tell you the blueprint of your energies...
Your blocks ... What stops you ... What will help ... and more.
Bring your questions
Why? When? What? Where? Who? How...
And receive chakra energy healing to help you
align with your highest potential.”

it's never as you think

Psychic Reader and Master Healer Satish

If you want your tomorrows to be different than yesterdays,
Do something different Today.
Take a step towards your Next Level

healing blessings chakra healing gives you emotional health

Holistic Solutions for Realistic challenges
Physical-Mental-Emotional-Social-Spiritual-Financial

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You'll get results from the very first session

healing equals creating a better world

We look forward to working with you.

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Private Healing Sessions Healing light illuminates dying light The only healing magic worth learning is be a lit lamp

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Life is full of choices - Choose centering - Choose Inner Cosmos