Beloved Seeker on the path,
Here you will find playful Meditation techniques.
Love, Light, and Blessings for
living life consciously and intelligently
with a very delighted heart.

Imagine a beautiful highway and no traffic.
Movement is smooth, with less traffic or no traffic.
The mind has nonstop traffic of thoughts and dreams.
These thoughts and dreams take our attention outside.
As the direction of the attention turns inwards,
the traffic of the mind becomes less congested
and awareness of pure consciousness blossoms within.
Meditation is the art of parking the mind and
Begin an adventure of self-discovery.

Creating a Healing Meditation Space

Wonderful to create a space where you can meditate everyday
the same time and the same meditation technique.
This is a time "Just for you."

Leave your mind with your shoes outside,
Welcome to a meditation healing space.
Relax your body and refer to the meditation instructions below.
Let's meditate.

Blessed Be

That ocean of joy,
that ocean of happiness,
that ocean of bliss,
Everybody is searching.
Where to find it.
How to find it.

Send blessings, good thoughts, good feelings
to at least ten people every day.
Real blessings, real good thoughts, real good feelings.

You cannot give something to someone that you don't have.
Many talks about blessings.
Empty words don't count.
Empty gestures are bogus.

Real blessings, real good thoughts, real good feelings.
Real is nourishing, real is nurturing.
and real inner work to generate real, good feelings.
Body vibrating with real good feelings.

Now you are ready to bless, prepared to share good feelings.

Start with yourself.
Stand in front of a mirror and bless the beautiful you.
Send some loving thoughts and feelings your way.

You will feel good if the feelings are excellent.

Then you can extend the radius of blessings.
Out on the street, noticing someone, bless.
Send some good feelings.
May this person's day be filled with joy.
May this person enjoy better health.
May this person be filled with an inner light.
May this person accomplish their purpose in this life.

Waking up in the morning,
First few minutes,
Bless the entire town,
May the residents be healthy and happy.

Before you begin your meal,
Just look at your plate lovingly and
visualize every being on this planet
gets a happy meal and
everybody on this planet goes to bed
fulfilled in their stomachs.
You will notice the taste of your food is
much different with the presence of
real good feelings in your body.

Once you get a knack of this art,
you will find hundreds of ways to bless.

Drop the Begging Bowl

You have become a true emperor @ heart.
Only a true emperor can bless.
All others want something.
Only a true emperor walks free.
All others carry some unconscious begging bowl.
Becoming aware of this unconscious begging bowl,
Suddenly you remember
All that is worth remembering.
Suddenly in that unburdening of the begging bowl
the emperor within is remembered.
Only a true emperor @ heart can give.
And only by giving you receive.
Don't give so that you can receive.
Just give for the joy of giving.