From the space of stillness, something beautiful can flower.
Life can be a song, a dance.. from that space of stillness...
Where you become magnet of abundance at all levels.
How to attain that
Concentrate the energy on the Hara,
the point two inches below
That is the center from where one enters life and
that is the center from where one dies and goes out of life.
that is the contact center between the body and the soul.
feel a sort of wavering left and right and
you donít know where
your center is,
that simply shows that you are no longer in
contact with your Hara,
so you have to create that contact.
When: In the night, when you go to sleep and
first thing in
Duration: 10 - 15 minutes.
Step 1: Locate the Hara
Lie down on the bed and put both your hands two inches below
the navel and press a little.
Step 2: Take a Deep Breath!
Start breathing, deep breathing.
You will feel that center
coming up and down with the breathing.
Feel your whole energy
as if you are shrinking and shrinking and shrinking and
you are just existing there as a small center,
Step 3: Center While U Sleep!
Fall asleep doing it ó that will be helpful.
Then the whole
night that centering persists.
Again and again the unconscious
goes and center is there.
So the whole night without your knowing,
you will be coming in many ways in deep contact with the center.
Step 4: Reconnect with the Hara
In the morning, the moment that you feel that sleep has gone,
donít open your eyes first.
Again put your hands there, push a
little, start breathing;
again feel the Hara.
Do this for 10 - 15
minutes and then get up.
Do this every night, every morning.
Within three months you
will start feeling centered.
It is very essential to have a centering
otherwise one feels
fragmentary; then one is not together.
One is just like a jigsaw
ó all fragments and not a whole.
It is a bad
because without a center a man can drag but cannot love.
Without a center you can go on doing routine things in your
but you can never be creative.
You will live the minimum.
The maximum will not be possible for you.
Only by centering does
one live at the maximum,
at the zenith, at the peak, at the
that is the only living, a real life.
For example, there will be less thinking because
not move to the head, it will go to the Hara.
The more you think
of the Hara,
the more you concentrate there,
the more you will
find a discipline arising in you.
That comes naturally, it has
not to be forced.
The more you are aware of the Hara,
the less you will become
afraid of life and death because
that is the center of life
Once you become attuned to the Hara center,
live courageously. Courage arises out of it:
less thinking, more
silence, less uncontrolled moments,
natural discipline, courage
and rootedness, a groundedness.